Fitness training has many variations. Choosing the right program will depend on a person’s nutrition, current physical state, ability to recovery, and how often you can train. Precise, targeted exercise is part of the metabolic formula that will determine success. We test and prepare you in each of these methods to ensure your goals are met quickly and safely. Whether your desire is to lose weight, build muscle or get back into shape, we will provide a program specifically designed for your unique body!
for her
Women’s dietary needs often change depending on their physical state, so to provide the right exercise program, factors such as nutrition, hormone levels and sleep patterns must be accounted for. When these needs are met, the workout intensity can be adjusted to give the best results in the shortest amount of time.
for him
Increased muscle helps improve sleep, control appetite, and increase physical performance in many sports or leisure activities men may find themselves in. We can design a program that will allow body fat to be reduced while adding muscle to the visually favorable areas of the body.
Starting as an award winning, highly motivated personal trainer and then having the opportunity to develop into an extremely knowledgeable athletic trainer has been a great foundation for Tobin Chacko to support any client who has a desire to change their life both mentally and physically. Through many years in the fitness industry training professional athletes and civilian clients alike, Tobin has become one of the best, if not the best authority on athletic metabolic training. His skills in customizing programs for individuals allows each person to reach their goals more efficiently. While he has experience helping people of all backgrounds and fitness levels, his current desire is to dedicate time to those individuals who have extreme difficulties managing weight or recovering from illnesses and/or injuries. He loves creating programs for people, and it is highly recommenced to experience his unique method for yourself.
Tobin is a once in a lifetime trainer. As cliché as that phrase is, it’s really the only one that can describe him. I have trained with a lot of really good personal trainers from around the state but I have never met a trainer that is on the same level as Tobin.
…I have never left a workout feeling anything less than exhausted and accomplished. Tobin has pushed me to places I didn’t know I was capable of going- even after working out my whole life. He knows I am stronger than I sometimes believe I am. And the fact that he follows up with me throughout the week to see how my diet and workouts are going really shows how much he cares. I am lucky to have Tobin as a trainer and friend and I am confident that anyone who trains with him, even once, will experience exactly that. I am stronger and more confident today because of him.